Fenugreek

In North Africa, Asia, and southern Europe, fenugreek was traditionally used for diabetes and to increase milk supply in women who were breastfeeding. Fenugreek is a clover-like herb native to the Mediterranean region, southern Europe, and western Asia. Its seeds, which smell and taste like maple syrup, have been used in cooking and as medicine.

• may help with diabetes
• may help with menstrual cramps
• may aid in stimulating and/or increasing milk production during breastfeeding