Steam up your shower, spray a few mist into your shower, step in, breathe in and relax.
Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it’s called essential oil therapy. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health.
- manage pain
- improve sleep quality
- reduce stress, agitation, and anxiety
- soothe sore joints
- treat headaches and migraines
- alleviate side effects of chemotherapy
- ease discomforts of labor
- fight bacteria, virus, or fungus
- improve digestion
- boost immunity